Refrigerator Oatmeal

This is any easy, fast, healthy breakfast that is pretty delicious.  There is no cooking, the oats sit overnight and soak up the yogurt/milk.  It is a refreshing way to eat oatmeal in the hot months of summer- Enjoy!

Ingredients

• 1/4 cup uncooked old fashioned oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1/4 teaspoon vanilla extract
• 1 tablespoon raspberry jam, preserves, or spread
• 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Weight Watchers PointsPlus: 6 points

recipe found at this website http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal  there are five other flavors she has posted