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Wednesday, September 16, 2015

Turkey and Black Bean Chili

emailed to me from Susan Fletcher



Turkey and Black Bean Chili
Ingredients:
1 pound ground turkey
24 ounce can tomato sauce
2 cans black beans, drained and rinsed
1 can petite diced tomatoes, undrained
1 2/3 cup frozen corn
2 large potatoes, peeled and cut into 1 inch chunks
2 large cloves garlic, minced
1 tablespoon paprika
1 tablespoon chili powder
2 teaspoons ground cumin
1 ½ teaspoon ground oregano
¼ teaspoon crushed red pepper flakes
Yield :  4 servings

Materials needed:  1 gallon sized freezer bag

BEFORE FREEZING: 
1. Label your freezer bag with instructions and date
2.  Add all ingredients to the freezer bag; add turkey
last so it is the first ingredient dumped into the crock
pot. 
3.  Remove as much air from the freezer bag as
possible, seal, and lay flat in your freezer. 

COOK: 
1.  The night before cooking, move bag from freezer
to refrigerator to thaw. 
2.  The morning of cooking, pour contents of freezer
bag into your slow cooker and cook on LOW setting
For 6-8 hours or until turkey is cooked through. 
3.  Break apart turkey.  Serve with shredded cheese. 


 

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